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Soft Foods To Eat After Wisdom Teeth Removal

Soft Foods To Eat After Wisdom Teeth Removal

Once the wisdom teeth of anyone are removed, they should be cared for in their mouth and at the surgical site. It will be difficult for any person to figure out which meals to add to their diet to achieve better recovery in an operated area. Any bad food can prove harmful and probably damage the extraction site, which in turn causes infection and delay in healing. Consuming soft food and plenty of liquid proves the better healing of the extraction site and helps them heal faster. We’ve compiled a list of foods that can help foster the healing rates. 

To prevent infection in the extraction site never consume hot, cold, and hard food always try to eat soft food to maintain the recovery rates. After surgery numbness stays for 24 hours, so in this period a lot of care needs to be maintained. 

List of Soft Foods To Eat After Wisdom Teeth Removal:

  • Yogurt

  • Boiled Eggs

  • Mashed Potatoe

  • Smoothies

  • Soup

  • Instant Oatmeal

  • Jell-O and Pudding

Let's discuss how these can help you to recover from wisdom teeth removal.

1. Yogurt

Yogurt can be nutritious, tasty, and an easy food after the removal of wisdom teeth, providing essential nutrients and support for healing. Cold yogurt can help to relieve pain at extraction sites, and swelling in the mouth, providing a soothing sensation after the removal of wisdom teeth. 

Moreover, yogurt is the most prescribed food by dentists as it provides smoothness and fosters recovery rates. Yogurt is a healthier alternative to many hard meals, you can add yogurt to bananas and other soft fruit to enhance the taste.

Benefits of Yogurtafter the removal of wisdom teeth:

  • Easy to consume after removal of wisdom teeth

  • Less consistency lowers the chances of swelling and hardness 

  • Yogurt provides higher rates of recovery.

2. Boiled Eggs:

Boiled eggs are the most suggested food to take after the removal of wisdom teeth. Eggs are rich in many nutrients mainly protein, the essential nutrient for the human body. Eggs are recognized as excellent food to take after oral surgery 

Egg white is optional to take after the removal of wisdom teeth, but eating egg yolk is important for nutrients also this fosters recovery rates.

Benefits of Boiled Eggs after the removal of wisdom teeth:

  • Rich in protein rate

  • High in vitamins and minerals.

  • Boost the recovery rate after the removal of wisdom teeth 

3. Mashed Potatoes:

Mashed potatoes are rich in fiber and a tasty food one can have after the removal of wisdom teeth. They’re also higher in calories which can maintain a higher rate of recovery.

Mashed potatoes are easy to make and can be a good option for those who are struggling to eat. Due to their soft texture, nutrient content, and ease of preparation mashed potatoes are the best option for intake after the removal of wisdom teeth. Being nutritious in nature doctors always recommend their patients include mashed potatoes in their diet after the removal of wisdom teeth.

Benefits of Mashed Potatoes after the removal of wisdom teeth:

  • High in fiber and starch rate that is important for recovery 

  • Mashed potatoes have a soft texture, making them easy to sallow 

  • Comfort food with rich in nutrients that boost the recovery rate  

4. Smoothies:

Smoothies are easy to digest and gentle on the stomach so adding smoothies to your diet after the removal of wisdom teeth proves quite good for fostering recovery rates.

Smoothies are the most convenient way of getting nutrients. After the removal of wisdom teeth dentists always prescribe their patients to add soft and easy food to their diet. 

Additionally, smoothies are integrated with many other ingredients to enhance the taste and provide many health benefits such as vitamins, antioxidants, and minerals that can help support the body’s recovery process.

Benefits of Smoothies after the removal of wisdom teeth:

  • Easy to prepare and portable food after removal of wisdom teeth

  • Cold Smoothies can help to reduce the sensation

  • Smoothies provide a quick and easy source of energy after oral surgery 

5. Soup:

Soup is the favorite side dish with many soaked veggies and chicken which makes it more tasty to people. Due to its liquid texture, it is easy to consume during and after the removal of wisdom teeth. Broth-based and blended soups are great after the removal of wisdom teeth because they do not need to be chewed, nor do they contain any hard substance that can damage the extraction site. 

Overall, soup is the most nourishing and comforting choice for replenishing the surgery sites in the body. Soup is versatile as there are many options to consider according to anyone’s taste.

Benefits of soup after the removal of wisdom teeth:

  • Enhance the immune system

  • Comforting and soothing food to consume after the removal of wisdom teeth 

6. Instant Oatmeal:

Instant Oatmeal is the quickest and most convenient choice after the recovery as they are easy to prepare and easy to consume. Oatmeal is a rich source of soluble fiber, which usually helps to regulate blood pressure, and sugar levels and promote healthy digestion

Oats are naturally sticky, so it's not recommended to consume them right after the removal of wisdom teeth. To enhance the taste you can add some flavors with syrup or substitute them with cream of wheat

Benefits of Instant Oatmeal after removal of wisdom teeth:

  • Cope with instant recovery rates 

  • Quick and convenient to consume after the removal of wisdom teeth

7. Jell–O and Pudding:

Jell-O and Pudding both are recommended desserts after the removal of wisdom teeth. People who like desserts can take both of them to satisfy their craving. 


Jell-O is low in calories and maintains high consistency rates of recovery after the removal of wisdom teeth. Jell-O comes in a variety of flavors to satisfy your cravings. Jell-O is made of gelatin, providing many health benefits such as supporting skin health, strong and steady joints, and easy digestion. 


Pudding is made up of many ingredients like milk, eggs, or natural sweeteners that are rich in nutrients and never fail to satisfy people who like desserts. A variety of flavors comes in the pudding from classic chocolate to vanilla and many others. Pudding provides a high rate of recovery at the surgical site as well as provides a soothing sensation.

Benefits of Jell-O and Pudding:

  • Provides a soothing sensation at the surgical site

  • Provides potential health benefits

Frequently Asked Questions (Faqs)

Q1: What fast food you can eat after wisdom teeth are removed?

Ans: They can consume fast food like Chick-fil-A, KFC, McDonalds or fries. However, it is prioritized not to consume hard meals at least 3 to 4 days after removal of wisdom teeth.

Q2: How to speed up wisdom teeth recovery?

Ans: To foster recovery rates always follow a good diet plan, keep your mouth clean, also use recommendations and medication for better results 

Q3: What factors cause the delay in wisdom teeth healing?

Ans: Doctors always suggest consuming soft food for at least one week or a few days after the removal of wisdom teeth. Never miss brushing at least two times a day. Bacteria and plaque buildup near the brushing site will delay the healing process.