As the world is seeing another surge in coronavirus cases, it is becoming even more important for all of us to take preventive measures. Staying at home, wearing masks, and sanitizing regularly are all helpful till we get vaccinated. However, on the off chance that the virus gets transmitted to you, you can still protect yourself if you have a strong immunity system. If your immunity system is strong, it can begin fighting the virus and its effects before it can make you noticeably sick.
Besides, people with weak immunity are even more prone to contracting COVID-19. For this reason, building a strong immunity is a must, as it not only protects you from coronavirus but also makes you healthier and tougher in general to face a slew of other diseases. This article is going to tell you 6 amazing ways to improve your immunity, ranging from tonic drinks to even specific supplements and natural ingredients.
This concoction mixes the several benefits that you find in ginger, lemon, and honey. Especially great for those with weak lungs, this immunity drink benefits your system in many different ways. Honey is a powerhouse of antioxidants that help your blood get stronger. Honey also has several antibacterial and antimicrobial properties to protect you from diseases. Honey is also great for suppressing coughs. The lemon adds a much-needed shot of citrus. Citrus has a lot of Vitamin C and protects you against heart-related diseases by regulating your blood flow. Vitamin C from lemons fights against bronchitis in the lungs and is great against lung problems and asthma.
Ginger is known for its anti-inflammatory property that clears up your lungs and throat, whenever you have a sore throat from a cold. The drink is very easy to make. The first step is to add ginger slices or chunks into warm water to release its juices. You then squeeze a lemon into the drink and finally add some honey and mix it all together. You are supposed to drink it while it is still warm, as the heat activates the ingredients.
A Fruit drink made of seasonal fruits is not only a great help to boost your immune system but is an awesome summertime drink that can refresh you. Note, that this juice is only effective with freshly squeezed fruits. Using processed apple and orange juice isn’t advised, as they contain many artificial flavorings, added preservatives, and added sugar that takes away from the health factor of the drink. While Apples serve as antioxidants, the orange serves to give you citrussy Vitamin C, and finally the carrots as anti-inflammatory vegetables.
Green tea is a herbal drink that has been linked by many studies to be very powerful as an immune system booster. Primarily due to the abundance of antioxidants, green tea has become a staple in many Asian cultures as a method to stay healthy. There are several benefits of green tea. For one it is believed to make you fitter by improving your metabolism system to process food faster. This makes you burn calories at a faster pace, so it makes weight loss all the easier.
Secondly, many studies indicate that green tea has the potential to fight away early-stage developments of cancer in the body. This is possible because the naturally present antioxidants in green tea allow the body to fight away the oxidative damage that often causes cancer cells to develop. Many green tea brands are available across a variety of budgets, and it is also very easy to brew green tea.
Vitamin D is one of the most important micronutrients that are needed by the body to stay healthy. The parts of our immune system that fight pathogens are called monocytes and macrophages feed off of Vitamin D in order to grow stronger. Vitamin D deficiency is a very common disease in many people, that leads to their immune systems becoming weak.
Vitamin D has also shown to be effective in lowering the risk of respiratory infections. In order to mitigate this deficiency, you can buy vitamin D supplements that come in capsules. These supplements are much more potent in their delivery than natural fruits and vegetables, which lose a lot of nutrients from the process of cooking.
Turmeric is a yellow-colored spice that is often claimed to have many health benefits. In India, turmeric has been used for years for its medicinal properties. Turmeric has very powerful inflammatory properties that can fight cold and lung diseases. Turmeric also possesses many antioxidants that can help revitalize the body.
There are two popular methods of intaking turmeric. The first is to take a spoonful of honey and then sprinkling turmeric powder on it. The second method is to grind raw turmeric or put a small spoon of turmeric powder into warm milk. All of these methods are great ways to boost the immune system.
A fitness lifestyle is perhaps the easiest and best remedy for the immune system. The best thing about exercising is that it increases blood flow in your flow. This not only improves your blood’s white blood cell production but also mitigates the risk of many lifestyle-related diseases that come from being sedentary.
Besides, exercising also has a huge uplifting effect on our mood. How is it important? Being mentally healthy is not only a positive in these difficult times, but many studies have shown stress and tension to be one of the greatest contributors to illness. Exercising can help you stay helpful and serve as a venting outlet for your stress.
Remember, though these tricks are very helpful in boosting the immune system, they are not the solutions to disease, especially COVID-19. Just having these immunity boosters is no excuse to be careless regarding the virus. The best precautionary method against disease is to ensure cleanliness by consuming clean and cooked food, washing your hands, and avoiding contact with dirty things outside. Stay home and stay safe!
Deepak Chheepa has been specializing in Digital Marketing & Content Development. He currently works as the Digital Marketing Executive at Ubuy Qatar. He loves to write articles about different topics to share his thoughts, ideas & knowledge with the world.
As the world is seeing another surge in coronavirus cases, it is becoming even more important for all of us to take preventive measures.