Introduction: 

Want to lead a good and healthy life, so eat healthy food as it is a basic and key requirement of life. But on the other hand, it seems boring for us as human beings to eat healthy food; we are always looking for the tinge of junk food in our life. If the existence of the junk food in our life is in a limited amount, so it is still manageable and understandable because we all know that sometimes change is good in our life and our life even calls for the change. Eating the same healthy food gives us a monotonous feeling. 

Things do not go well when we are consuming an excessive amount of junk food daily, it is not only unhealthy, but it can also lead us to severe consequences. However, in today’s world, we have adopted such an unhealthy lifestyle that consumption of junk food feels as if it is necessary, and that is what today's time demands from us. The major reason that because of them, we as humans are most likely to consume junk food is globalization and urbanization. We never realize, but the intake of junk food has been forcefully implemented on us because of our busy lives that we do not even have enough time to sort out healthy food and cook for ourselves and our families. Instead of that what we do is usually order the junk or buy the processed junk food just to save our time and efforts. Secondly, we have grown in such a society and world that not consuming junk or fast food makes us feel as if we are abnormal and of old thoughts.

There have been much researches and surveys conducted by assignment writing service uk . According to which they warn and advise us that junk food can be hazardous for health as it consists of high calories which can cause serious diseases such as coronary artery disease, diabetes, cholesterol issues, overweight, and blood pressure too. We always try to take some measures on our own to avoid the intake of junk food, but we badly fail because we remain unsuccessful and ineffective in controlling our cravings for junk food.

It is totally fine if you fail to control your cravings for the junk food, here we have included few junk foods which should be avoided at any cost, or if you remain fruitless in your measures of excluding them from your life, then it might cause death even. 

1: Pizza’s:

Without any doubt or second thought pizza has been the topmost favourite junk food throughout our life. We are always willing to sacrifice on other junk food but we are never willing to say no or to avoid pizza. It is not only the most favourite junk food, but it is popular too. If we research and try to find out how unhealthy and hazardous is an intake of pizza, you will never be going to touch or think of it. A pizza consists of highly unhealthy ingredients; it is made up of an excessive amount of processed cheese and heavily processed meat. Not only this it is junk food that contains a high amount of calories and which can cause heart disease if not avoided soon. 

2: Drinks and beverages: 

When we eat any kind of junk or mostly fast food we tend to order beverages along with them which means that we are adding on to unhealthy food with these sugary drinks. If we have some knowledge so we will get to know that it is the worst ingredient we could include in our modern-day diet. What happens when you have an intake of sugary drinks that our brain functions in such a way that it does not register these drinks as a food and as a result our consumption of calories increases drastically and significantly we end up having a sugar rush. When we have an increased amount of sugar intake, it can also cause insulin resistance, and it is directly linked to liver diseases. Consumption of sugary drinks can be fattening for most people, and because of that, it can lead to fat and weight gain or obesity.

3: White bread: 

On a daily basis, most people consume the white bread and consider it an important part of the breakfast, but we are unaware of the fact that white bread is not healthy at all it consists of a low amount of fibre and the vital nutrients which can cause a rapid spike in our blood sugar which is unhealthy and hazardous for our health too.

4: Cakes, cookies, and tasty pastries: 

Whenever our eyes get on cakes and cookies, we just start craving for it and eventually end up buying, but let’s get the facts straight that these yummy pastries and cake are extremely unhealthy if their intake is happening on a daily basis and in excessive amount. Most of them are made up of refined sugar, fats, and processed wheat flour, various preservatives which are not good for the health because of trans fat too. Moreover, it might be mouthwatering and appetizing, but it contains no important or advantageous nutrient.

5: Potato chips or French fries:

It is most popular in young ones and teenagers, if they get nothing to eat they will order these, not only this even with mostly fast food, fries are a must to be given along. Here we need to differentiate that whole white potato is healthy but the processed ones which are said to be French fries are not healthy at all. As it is high in calories and also contains large amounts of acrylamides, which are carcinogenic substances that are produced when potatoes are fried, baked, or roasted.

6: Yogurt: 

It is extremely healthy if you take it in natural form. But when you get it from the grocery store so we must know the fact that they keep the processed yogurt which is loaded with the huge amount of sugar to recompense for the taste which fat gives. It is unhealthy for you because natural fats are substituted with harmful ingredients.

7: Processed cheese: 

Cheese which consists of natural ingredients and is not processed is healthy for humans but in a moderate amount. On the other hand, cheese which we love to eat is mostly the processed one, and it is unlike the regular cheese. Processed cheese includes a lot of artificial filler ingredients, and they just appeared to look like cheese, as in taste and texture, but they do not contain any kind of nutrients or milk. So make sure that whenever you decide to have cheese, you have to avoid the processed one and prefer the one which contains more dairy ingredients, choose to have real cheese.

These are 7 junk food which is unhealthy for us and should be avoided by us else it can make you lose your life too. The choice is yours.